How can I help?

EFT-Certified Couples Therapy

Emotionally-Focused Couples Therapy (EFT) holds that regardless of our age, what matters most to human beings are the secure, loving relationships that give us a sense of safety and connection in this world. Whether you have been together forever or are just starting out, this research-based, attachment approach to couples work helps partners explore and express their deepest needs.

Individual Counseling

Carving out a space and time that is just for your own insight and reflection can be difficult. Counseling gives you a safe space to explore and process emotions without feeling judged. A strong therapeutic alliance can illuminate patterns in how you function in the world, and offer gentle reflections that may lead to insights and change.

EMDR for Trauma

The emotional distress that comes from disturbing life events can often be paralyzing and triggering to clients when the experiences are not fully processed. Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation - like light boards or pulsating tappers - to help clients process distressing memories and beliefs.